Dry skin sleep disturbance, acne and natural cure for hormonal acne

Many people have to work with a lot of stress and lots of crazy unset work hours. Many do not even have time to breathe from one meeting to the next. To continue doing this is too much for the body to handle. In many people, their body's response to stress is to have acne breakouts. Thus, relaxation is important. If your acne is caused by stressed, take up a new hobby or just read a book. Do anything that gives your body a break and a chance to recharge itself.
Keep your face oil-free. Oil on your face allows the acne-causing bacteria to grow. So after you sweat, or whenever else your face gets oily, splash your face with water, then dry off with a towel. This will get rid of most of the oil, assuming your completely dry your face off.
Now that you have a good idea what you should be eating to help control your acne problems, here is what you should avoid as much as possible.
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