Effective acne treatment and birth control pills and acne prevention

A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne.
Although it seems to basic to even give much thought to, you will also realize that water is an important part of keeping your skin healthy. Think about making sure that your office or your bedroom, or anywhere that you spend a lot of time has bottles of water left around. Many people go through their day quite dehydrated without ever knowing it, and you'll find that once you start getting the requisite eight glasses of water into you, you'll see an improvement.
Many people find that the skin of their face is a great deal more delicate than they think it is, and simply by giving their skin a break, they'll notice an improvement in their acne and in their skin in general. This is an easy method to try and you'll find that is as non-invasive as it gets.
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