Antioxidants are molecules that have the ability to inhibit or stop other molecules in having oxidation reactions. This can produce unstable molecules (also known as free radicals) that start cell-damaging chain reactions. They protect cells by neutralizing external forces (like damage caused by pollution, temperature, wind, and sun), as well as internal factors (such as metabolism, emotions, and too much oxygen).
Sometimes the simplest things in life can bring about the most fundamental changes. For example you are to a degree what you eat and if you are eating poorly you are not helping your body's immune system which can lead to all sorts of conditions.
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