The result of the study was surprising to Dr. Kimball. There are no significant changes in the numbers of pimples on the backs and chests of the participants in each of the 3 groups. Most people and even doctors believe sweating will result in more pimples. This result disproves the acne myth that sweating will lead to the formations of more pimples. Now you will not be able to use acne as an excuse for not wanting to exercise.
Cleanliness. Cleanliness is the single most important defense in your fight against acne. Dirt clogs the pores of the skin and leads to acne and blackheads. It takes only a minute to wash your face with soap and water. We know that you have a busy schedule but this little precaution will really serve you in good stead in the fight against acne. Another little point, pick a good, neutral, face soap that is not harsh on your skin. Look for the word 'non-comedogenic' on the label.
Before retiring to bed, it is best to thoroughly wash the make-up off the face to avoid clogging of pores. Harsh or vigorous washing or rubbing of the face should also be avoided. Instead, it is best to gently wash the face with water and mild soap twice daily, rinse the skin thoroughly and gently pat it to dry.
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