What foods help get rid of acne

« ...Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....
...The Importance of Inhibiting the MicrocomedoEither topical or systemic retinoids can normalize keratinization within the follicle, and thus prevent the cohesion of follicular cells that leads to the formation of a microcomedo.Without intervention, the microcomedo may proceed either on a noninflammatory pathway to form mature comedones. Open comedones (blackheads) or closed comedones (whiteheads) - or on an inflammatory pathway to form papules, pustules, and nodules. ...»
Read More: best-acne-remedies.blogspot.com

«...What about the people who have chronic acne who cant avoid the acne simply by avoiding certain products or washing their face more often? Many of these people turn to harsh prescription and over the counter drugs. Many of these medications dry out the skin often resulting in worse acne....»
Full Text: http://best-acne-remedies.blogspot.com

tags: the best home remedy for acne scars, does clinique acne products really work, the best product for teenage acne